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Fat Burning Soup Diet Recipe #1
This recipe goes along with my precious post on the benefits of the Fat Burning Soup Diet. You may want to take a moment to read that post before diving into this recipe.
The reason I like this recipe so much is because it is SOOOO EASY! The most difficult part of this recipe is finding the Shiratake noodles. Shiratake noodles are an Asian noodle that is made of a special plant fiber that is very low in carbohydrates and high in fiber. It’s sold in Asian food grocery stores, but can also be found in many supermarkets around the world. It’s always found in the refrigerated section. I find mine in the local Safeway a few blocks from my home.
Although this soup is a bit higher in calories, it’s very low in carbohydrates and perfect for the Fat Burning Soup Diet. Because of it’s higher calorie content, it may be better suited as a lunch soup for those serious about losing weight with the Fat Burning Soup Diet.
Without further ado, here it is…
Chicken Shiratake Noodle Soup
About 1/4 onion
4 or 5 baby carrots
Roughly 2 celery stalks
2 tablespoons butter
2 stalks celery
10 ounces canned chicken (1 can of cubed chicken)
14 1/2 ounces chicken broth (1 can of broth)
1 chicken bouillon cube
1/2 package shiratake noodles
Salt and Pepper to taste
Chop the carrot, celery and onion. Saute them in the butter for a few minutes. Add the chicken broth, chicken, noodles and bouillon cube. Bring it to low boil and then turn down and simmer for a few min.
This will make about 4 or 5 servings. Try to evenly divide this fat burning soup recipe into 4 or 5 containers and freeze until you are ready to serve one. For best results, always re-heat in a stove top container, if possible. If it’s possible to re-heat on a stove, a microwave-safe container will suffice.
This fat burning soup has about 795 calories and 12 grams of carbohydrates. If you are wondering about protein, it has about 70 grams… and about 50 grams of fat. Although the calories and fat content of this soup looks high, the low carbohydrate content makes it ideal for the Fat Burning Soup Diet… as long as you stick to only 1 serving.